• ✔️ Step-by-step training plan to run your first 10KM
• 🏃‍♂️ Perfect for beginners—no experience needed
• 🧠 Mindset tips to stay motivated and consistent
• ⏱️ Build endurance safely and avoid injury
• 🥗 Includes nutrition and recovery essentials
• 🎯 Go from zero to 10K with confidence and energy